Yesterday my kids walked out the door as a freshman, 8th grader, 6th grader, 5th grader, and 3rd grader — and you know what that means… Well, besides the fact that I’m feeling a little old and my house is eerily quiet, it means the weeknight dinner dash is ON!
Our after school hours are packed with sports and homework, so getting a healthy dinner (that everyone will actually eat) on the table quickly is essential. And it’s pretty much going to fall on my shoulders as, in addition to school starting yesterday, my husband also started a new job, which means he won’t be home until around 6:30pm every evening.
Mustard-glazed baked chicken thighs to the rescue! Truly, I can’t believe that I haven’t shared this easy baked chicken thighs recipe before. It’s one of our favorite dishes, so I make it at least every other week. My boys absolutely devour them, and the best part is they can be ready in just over 30 minutes. Really!
Baked Chicken Thighs = Flavorful Chicken
Now, I’m guessing that some of you might be a little on the fence about chicken thighs, but here’s why you should give them a try: FLAVOR! Dark meat chicken is ever so much more flavorful and tender than boneless skinless chicken breasts.
You’ve probably heard that chicken thighs are fatty and greasy, but it’s the skin that contains most of the fat. I use the Harvestland Boneless Skinless Chicken Thighs from Walmart, so there’s no fatty skin and the rest of the fat will cook off when baking. See? Nothing to be scared of at. all.
After packing the chicken thighs into a 9″x13″ ceramic baking dish, I use a silicone basting brush to coat them with a mixture of coconut oil, mustard, poultry seasoning and salt, give them a small dose of freshly cracked black pepper, and bake. Seriously, that’s it! Just 6 simple ingredients — or 4 if you don’t count the salt & pepper, since those are universally considered pantry staples.
Winning Side Dishes For A Simple Meal
A few easy ideas for quick sides to pair with these yummy baked chicken thighs:
- Make double batches of grains — When I make grain sides, like coconut milk rice or coconut lime quinoa, I prepare a double batch so I can just reheat the leftovers for a second meal later in the week.
- Keep prepped fresh veggies on hand — Taking a few minutes early in the week to cut up fresh bell peppers, carrots, celery, green beans, etc. shaves precious minutes off of meal prep later on. I can serve them as is with a dip in a pinch or toss them with some olive oil, salt and pepper and pop them in the oven with the chicken for a roasted veggie side.
- Toss a simple salad — I’ve found that the key to getting my kids to eat more greens is to add a generous serving of fruit to our salads. Grapes, strawberries, mandarin oranges and blueberries always go over well, and they taste great drizzled with a simple vinaigrette.
Mustard-Glazed Baked Chicken Thighs
Prep 5 minutes
Cook 30 minutes
Total 35 minutes
Servings 6 servings
With just 4 ingredients and only 30-minutes of baking, these amazing mustard-glazed baked chicken thighs are sure to become a weeknight staple. Winner, winner, chicken dinner!
- 12 boneless, skinless chicken thighs
- 2 tablespoons melted coconut oil
- 2 tablespoons Dijon mustard
- 3/4 teaspoon poultry seasoning
- 1/2 teaspoon salt
- freshly ground black pepper to taste
- Preheat the oven to 425 degrees.
- In a small mixing bowl, whisk together the coconut oil, mustard, poultry seasoning and salt.
- Arrange the chicken thighs in a 9x12” baking dish. Brush the mustard glaze mixture evenly over the top of each thigh. Add freshly ground black pepper to taste.
- Bake uncovered for 30 minutes or until a meat thermometer reads 165 degrees when inserted into the center of one of the chicken thighs.
Ingredients and products I recommend for preparing this recipe: