Jan 11

One-Dish Cheesy Salsa Chicken & Rice Bake // Weeknight Dinner Made Simple

Chicken and Rice Bake

Disclosure: Sponsored by Prego®. All opinions are my own.

I've shared before that I'm just not very good at meal planning. Maybe one of these days I'll figure out how to make it work for my busy family, but in the meantime, I've been utilizing another strategy for beating those mid-week "What's for dinner tonight?" moments...

You might guess that I'm going to say that I pull a pre-prepped meal out of my freezer, but no, freezer cooking doesn't work particularly well for me, either. I have an awful time remembering to take a frozen dinner out ahead of time, so I'm left staring at a brick-hard meal that will take hours to thaw and cook at dinnertime. Surely I'm not the only one that struggles with this?

Instead, I keep a running list of simple, easy to prepare meals that can be on the table in about 45 minutes or less (my weeknight dinner requirement). Then I make sure to keep the ingredients for these recipes on hand, making a note to replace them on my next grocery trip each time I prepare them.

Chicken and Rice Bake -- this yummy cheesy salsa chicken and rice bake can be on your dinner table in just over 45 minutes, making for an easy weeknight meal! AND you only need to dirty one dish... | unsophisticook.com

This yummy cheesy salsa chicken and rice bake is one of those recipes. I keep the Prego Homestyle Alfredo and a jar of salsa on hand (we like medium for extra spiciness), and chicken breasts and shredded cheddar cheese are staple items in my refrigerator.

And a well-stocked pantry always has rice in it, right? Well, actually, I don't have a pantry... but we do always have uncooked rice on hand!

While this recipe does take slightly longer than 45 minutes to actually get onto the table (it cooks for 45 minutes), the cooking time is hands off, so we can work on homework in the meantime without distractions.

Chicken and Rice Bake -- this yummy cheesy salsa chicken and rice bake can be on your dinner table in just over 45 minutes, making for an easy weeknight meal! AND you only need to dirty one dish... | unsophisticook.com

Other features I love about this chicken and rice bake recipe:

  • You only need to dirty one dish. I used a separate mixing bowl for interesting photos, but just mix up the Prego Homestyle Alfredo, salsa, and rice in the dish you'll be baking your meal in. Easy cleanup!
  • It's easy to "hide" extra veggies in the rice for more nutrition, and it's a great way to use up small amounts that might be lurking in your refrigerator. I was able to use up some leftover diced red bell peppers and onions from earlier in the week.
  • Your protein and a side are cooked together at the same time, so all you need to add is a simple house salad or fruit salad for a complete meal.

I know cilantro is a bit of a polarizing topic -- either you love it or hate it. I love it and usually have some on hand, so I topped our chicken and rice bake off with a generous sprinkling of fresh chopped cilantro. But if you're in the other camp? Just feel free to skip it.

Cheesy Salsa Chicken and Rice Bake

Yield: 4 servings

Cheesy Salsa Chicken and Rice Bake


  • 1 jar (14.5-oz.) Prego Homestyle Alfredo
  • 1 cup chunky salsa
  • 1 1/4 cup uncooked long grain white rice
  • 1/2 cup diced red bell pepper
  • 1/2 cup diced onion
  • 1.25-lb. boneless, skinless chicken breasts
  • 1 teaspoon chili powder
  • 1/2 cup shredded cheddar cheese
  • 2 tablespoons chopped fresh cilantro (optional)


  1. Preheat the oven to 375 degrees.
  2. In a medium mixing bowl, stir together the Alfredo, salsa, rice, red bell pepper and onions (or whatever veggies you have on hand). Spread the mixture evenly in the bottom of a 13x9x2-inch baking dish.
  3. Top the Alfredo rice mixture with the chicken breasts. Sprinkle the chicken breasts with the chili powder and salt (if desired). Cover the dish with aluminum foil.
  4. Bake at 374 degrees for 45 minutes or until the chicken is cooked through and the rice is tender.
  5. After removing the baking dish from the oven, uncover and sprinkle the Cheddar cheese over top. Let stand for 10 minutes to allow the cheese to melt. Sprinkle with the chopped fresh cilantro (optional) and serve.


Prego Italian sauces offer rich flavor with real ingredients you can see, taste and smell. This rich flavor brings you a superior taste experience that will make your weeknight dinner, not only quick, but most importantly, delicious and enjoyable for the whole family.

by Tara | 0 comments

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