Yield: 6 servings
Mustard-Glazed Oven Baked Chicken Thighs
With just 4 ingredients and only 30-minutes of baking, these amazing baked boneless skinless chicken thighs are sure to become a weeknight staple. Winner, winner, chicken dinner!
Prep Time
5 minutes
Cook Time
30 minutes
Total Time
35 minutes
Ingredients
- 12 boneless skinless chicken thighs
- 2 tablespoons coconut oil, melted
- 2 tablespoons Dijon mustard
- 3/4 teaspoon poultry seasoning
- 1/2 teaspoon salt
- freshly ground black pepper, to taste
Instructions
- Preheat the oven to 425 degrees.
- In a small mixing bowl, whisk together the coconut oil, Dijon mustard, poultry seasoning, and salt.
- Arrange the chicken thighs in a 9x13” baking dish. Brush the mustard glaze mixture evenly over the top of each thigh. Add freshly ground black pepper to taste.
- Bake uncovered for 30 minutes or until a meat thermometer reads 165 degrees when inserted into the center of one of the chicken thighs.
Nutrition Information:
Yield:
6Serving Size:
2 chicken thighsAmount Per Serving: Calories: 385Total Fat: 22.6gSaturated Fat: 9.9gCholesterol: 230mgSodium: 423.9mgCarbohydrates: .2gFiber: .1gSugar: 0gProtein: 46g