Yield: 1 cup
How to Toast Nuts in The Microwave
Prep Time
1 minute
Cook Time
4 minutes
Total Time
5 minutes
Ingredients
- 1 cup whole walnuts, or your desired nuts
- 1/2 teaspoon vegetable oil
- fine sea salt (optional)
Instructions
- Toss one cup of nuts with the vegetable oil. Spread the oiled nuts out in a single layer on a microwave-safe plate.
- Toast in one-minute intervals, stirring between each interval. One cup of nuts will take can take anywhere from 3 to 8 minutes overall, depending on the quantity and size of the nuts used.
- To make salted nuts: Toss toasted nuts with fine sea salt to taste.
Nutrition Information:
Yield:
4Serving Size:
1/4 cupAmount Per Serving: Calories: 218Total Fat: 21gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 18gCholesterol: 0mgSodium: 20mgCarbohydrates: 5gFiber: 2gSugar: 1gProtein: 5g
Nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.