Yield: 4 servings
Mediterranean Chickpea Tuna Salad (No Mayo!)
If you’re looking for a super simple 5-ingredient lunch idea, this Mediterranean chickpea tuna salad recipe is IT! Just add chickpeas, red bell pepper, fresh parsley, and lemon juice/zest to tuna fish packed in extra virgin olive oil, season with salt & pepper to taste, and serve…
Prep Time
10 minutes
Additional Time
1 hour
Total Time
1 hour 10 minutes
Ingredients
- 4 pouches StarKist E.V.O.O.™ Wild-Caught Yellowfin Tuna in Extra Virgin Olive Oil
- 1 (15.5-oz.) can chickpeas, drained
- 1/2 cup diced red bell pepper
- 1/3 cup chopped fresh parsley (or equivalent dried)
- juice & zest of 1 lemon
- salt and freshly ground black pepper, to taste
Instructions
- Add tuna fish, chickpeas, red bell pepper, and parsley to a large mixing bowl.
- Pour the lemon juice and zest over top and stir to mix.
- Season with salt and freshly ground black pepper to taste.
- Refrigerate for at least one hour and serve cold.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 323Total Fat: 13.3gSaturated Fat: 2.1gCholesterol: 30mgSodium: 531mgCarbohydrates: 28.2gFiber: 5.5gSugar: 0.3gProtein: 23.9g