10-Minute Zucchini Noodles with Garlic & Olive Oil
Want to learn how to make zucchini pasta with just 3 ingredients? Start with a bag of frozen zucchini noodles, and you can have this easy zucchini noodles recipe on your table in under 10 minutes!
Servings: 4 servings
Ingredients
- 1 frozen zucchini spirals
- 2 tablespoons extra-virgin olive oil
- 2 garlic cloves thinly sliced
- ⅛ teaspoon red pepper flakes
- 2 teaspoons fresh Italian parsley chopped
- salt to taste
- ground black pepper to taste
Instructions
- Place the frozen zucchini noodles in a preheated nonstick skillet and cover with lid. Steam over medium-high heat until al dente (about 5 minutes), stirring occasionally. Remove to a colander and drain well.
- Add olive oil to hot skillet. Sauté garlic and crushed red pepper until fragrant, about one minute.
- Add drained zucchini back to the pan, along with the chopped parsley, and toss to coat. Season well with salt and pepper to taste.
Nutrition
Serving: 3/4 cup | Calories: 85kcal | Carbohydrates: 5g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Sodium: 84mg | Fiber: 2g | Sugar: 2g
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