10-Minute Zucchini Noodles with Garlic & Olive Oil

Want to learn how to make zucchini pasta with just 3 ingredients? Start with a bag of frozen zucchini noodles, and you can have this easy zucchini noodles recipe on your table in under 10 minutes! Low carb, gluten-free & Whole30 compliant.

This post was sponsored by Green Giant as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

How To Make Zucchini Pasta

I fell hard for zucchini noodles last May when I completed my first Whole30. They’re such a fabulous low-carb substitute for pasta (cooking them al dente is the key). Though my husband might say otherwise, in many ways, I actually prefer them to pasta. I feel just as satiated after eating them, minus the bloating and carb crash that a big pasta dinner can bring on.

BUT if I’m being completely honest, I detest preparing them. Spiralizing veggies is a TOTAL pain in the you know what! Maybe I just need to upgrade my spiralizer, but the model I have simply does NOT want to stick to my countertop, so it ends up jumping all over the place when I’m turning the crank. Soooooo annoying!

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Frozen Zucchini Noodles

So when I heard that Green Giant was introducing frozen zucchini noodles to their line, you can bet I was jumping for joy. Green Giant Veggie Spirals are gluten free and come without sauce or seasoning, making them ideal for use as an entrée, a side dish, or in soups and stews.

Available as butternut squash, carrots, and zucchini, veggie spirals are naturally gluten-free and have up to 90% fewer calories than pasta. Veggie spirals are packaged without any sauces or seasonings, so you can serve them exactly the way you like.

Best Way To Cook Zucchini Noodles

Since we’re getting ready to do another Whole30 in April, I figured I’d share what I think is totally the BEST way to cook zucchini noodles. We’re talking stovetop to table in under 10 minutes, folks! Before I would have spent at least 15 minutes just fighting with my spiralizer, so you can bet I’m going to be stocking my freezer to the brim with these veggie spirals…

Depending on whether you’re serving these 10-minute zucchini noodles as an entree with pasta sauce or as a side, this recipe will make 2-3 servings. You’ll need a package of the Green Giant zucchini veggie spirals, plus a few pantry ingredients you likely already have on hand: olive oil, garlic cloves, crushed red pepper flakes, fresh parsley (or sub half the amount of dried), and salt and pepper.

How Long To Cook Zucchini Noodles

Simply steam the frozen zucchini noodles in a covered skillet for about 5 minutes or until they’re al dente. As I mentioned before, cooking them al dente is really the key to delicious zucchini noodles. We definitely do not want to cook them until they’re mushy. Yuck!

When they’re done cooking, transfer them to a colander to drain. Then add the olive oil to the skillet, along with the garlic and crushed red pepper, and cook for about a minute until they’re fragrant. Add the drained zucchini noodles back to the skillet and toss with the garlic and crushed red pepper. Season well with salt and pepper to taste, sprinkle fresh parsley over the top, and serve warm.

10-Minute Zucchini Noodles Recipe

As I mentioned you can serve this zucchini noodles recipe as is. It makes a light and fresh side for my favorite balsamic grilled chicken! Or make a batch of my favorite kitchen sink pasta sauce and swap the penne pasta for this zucchini pasta. THIS will definitely be one of my go-to Whole30 recipes now that I can ditch my spiralizer!

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10-Minute Zucchini Noodles with Garlic & Olive Oil

Yield: 4 servings

Prep Time: 2 minutes

Cook Time: 7 minutes

Total Time: 9 minutes

Want to learn how to make zucchini pasta with just 3 ingredients? Start with a bag of frozen zucchini noodles, and you can have this easy zucchini noodles recipe on your table in under 10 minutes!

Print

Ingredients

• 1 pkg. Green Giant Zucchini Veggie Spirals
• 2 tablespoons olive oil
• 2 garlic cloves, thinly sliced
• 1/8 teaspoon crushed red pepper flakes
• 2 teaspoons chopped fresh parsley
• salt and pepper to taste

Instructions

1. Place the frozen zucchini noodles in a preheated nonstick skillet and cover with lid. Steam over medium-high heat until al dente (about 5 minutes), stirring occasionally. Remove to a colander and drain well.
2. Add olive oil to hot skillet. Sauté garlic and crushed red pepper until fragrant, about one minute.
3. Add drained zucchini back to the pan, along with the chopped parsley, and toss to coat. Season well with salt and pepper to taste.

Nutrition Information:

Yield: 4 servings Serving Size: 3/4 cup
Amount Per Serving: Calories: 76.5Total Fat: 6.8gSaturated Fat: 0.9gCholesterol: 0.0mgSodium: 0.5mgCarbohydrates: 2.4gFiber: 1.1gSugar: 1.0gProtein: 1.1g

Have you tried this recipe?

Leave a comment below and share a photo on Instagram. Tag it @unsophisticook and hashtag it #unsophisticook!

More quick & easy side dishes to try:

• No more undercooked sweet potatoes, this one simple secret will produce a perfectly cooked Instant Pot sweet potato every time… Making sweet potatoes in the Instant Pot is a total game changer for meal prep or those doing a Whole30!
• With just 5 ingredients, these grilled potatoes in foil packets have everything going for them… Quick, easy, delicious, and virtually mess-free!
• These sauteed green beans with garlic are a simple and easy side dish… Adding a little extra raw minced garlic at the end of cooking gives them an extra unexpected punch of flavor!

I’d love to see how your zucchini noodles turn out… Tag me @Unsophisticook on Instagram or use the hashtag #Unsophisticook so I can check it out. Enjoy!